Power Yoga & Pranayama
Mon - Fri
22 Live Sessions
1 Hr Workshop
7:30 - 8:30am
Instructed by
C.A. Surbhi Gandhi
Certified Yoga Practitioner with 4+ Years of experience.
What is Power Yoga & Pranayama
Power Yoga is a dynamic and athletic form of yoga that emphasizes strength, flexibility, and stamina through a series of flowing sequences.. It typically includes a variety of standing, balancing, seated, and inverted postures, as well as core-strengthening exercises. Power Yoga builds heat in the body, promotes detoxification, and cultivates mental focus and discipline.
Pranayama is the practice of breath control and regulation in yoga. Pranayama techniques aim to expand and enhance the vital energy within the body through conscious manipulation of the breath. By harnessing the power of breath, Pranayama exercises promote relaxation, stress reduction, and increased vitality. Techniques may include deep breathing, breath retention, alternate nostril breathing, and more.
Power Yoga & Pranayama
Workshop Learnings
Dynamic Yoga Sequences
Flow through a series of powerful asanas designed to build strength, flexibility, and endurance, while connecting breath with movement to cultivate a sense of flow and presence.
Mindful Meditations
Explore the meditative aspects of yoga through guided mindfulness practices, allowing you to deepen your inner awareness and experience profound relaxation.
Pranayama Techniques
Dive into the art of breathwork with Pranayama exercises aimed at expanding lung capacity, calming the mind, and balancing the subtle energy channels (nadis) within the body.
Strength and Flexibility
Power Yoga's dynamic sequences target various muscle groups, helping to build strength, endurance, and flexibility.
Join the Power Yoga & Pranayama Workshop
Meet Your Mentor
CA. Surbhi Gandhi is not only a Chartered Accountant but also excels as a yoga trainer, artist, anchor, trained aerial silk dancer, content creator, and YouTuber. Her yoga expertise has garnered attention from celebrities such as Hrithik Roshan, who reposted her yoga picture, leading to her becoming an HRX Athlete for his brand.
She was invited and featured on India’s No.1 business channel, “Zee Business,” on International Yoga Day, showcasing her multifaceted talents on national television. She has also been to the United Nations Headquarters, in New York on International Yoga Day. She has been invited multiple times as a Keynote speaker by the Institute of Chartered Accountants of India (ICAI) Featured in the Bombay Times as Livon Miss Fab Hair. (Images of Places Visited)
Unlock Your Glow
Who Can Join
Grab Now
Limited Time Offer
Face Yoga Workshop Launch Offer (Save ₹2000)
₹3000
₹5000
- Enroll now for the 8 days Workshop. There was never a better time to grab this course.
- Enjoy the discounted price of ₹15,000 and save a total of ₹10,000
- Enroll before the offer expires (only for this batch)
What you’ll get...
- You will learn to give an Angel Therapy Healing Session.
- Know how to Quiet the Mind to Listen for Angels Messages
- You will know how to recognize signs from your guardian angels.
- You will discover how angels can bring inspiration, new ideas & creativity into your life
- Guided Meditations.
And bonuses too...
- Course Material
- Course Certificate
- Course Recordings
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FAQ's
Help & Support
Power Yoga is a dynamic and vigorous form of yoga that emphasizes strength, flexibility, and stamina. While it can be challenging, modifications and variations are offered to accommodate practitioners of all levels, including beginners.
While Power Yoga can be physically demanding, modifications and alternatives are offered to accommodate individuals with injuries or physical limitations. Participants are encouraged to listen to their bodies and practice within their comfort zone.